Personal hygiene mistakes you may be making right now

Personal hygiene mistakes you may be making right now Shutterstock Carrie Madormo, RN, MPH Most of us feel pretty confident in our hygiene plans. We’ve all been through middle school health class and we know we have to shower and occasionally cut our toenails. However, healthy personal hygiene isn’t always that simple. There are some […]

Foods to avoid for a long life

Foods to avoid for a long life Shutterstock Katie Arnold@iamkatiearnold I don’t often like to think of any foods as being strictly off limits in my diet. If I want to enjoy a bowl of ice cream on a hot summer day, then I want to feel like I can do that. And if I […]

Celebrate Yourself

Whether you hit goal months ago or you’re two days along, it’s important to take time to pause and admire the amazing work you’ve done. Check out how these members stopped to appreciate the journey. “We travel to Florida quite a bit. In the past, I’d have to ask the flight attendant for a seat-belt […]